omeprazole
Magnesium breakthru from Amazon
Either magnesium caps or the liquid, may be some absorption advantages with the ReMag product (not available on fullscript.
PPIs can also reduce iron. We do not blanket recommend iron supplements without a doctors guidance based on your lab values. Until you are determined to be low iron, the richest sources of heme iron in the diet include lean meat and seafood.
As acid is an important part of digestion you will lack, supporting with enzymes is prudent. Plus as we age digestive enzymes are produced less too.
